Why am I tired all the time?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

3. Stop eating late at night

Listen to uplifting music.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

- Red meat

They don’t know why though.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Fish & Poultry

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Fruits

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.